Different types of oils can be used for massage, always taking into account the patient’s disturbed dosha. Oils obtained by cold pressing from naturally grown plant seeds are the best. Mineral oils and other natural oil cup products are harmful to the body’s metabolic functions. They form a film on the skin, and the cells suffer because they cannot breathe freely. Moisturizers increase dryness only after a few minutes of application, as they generally contain preservatives and synthetic fragrance. Commercial oils derived from animal fats present the same problems. In short, no lubricant can be as beneficial for the skin as cold-pressed seed oils. Easily absorbed, they provide nourishment and aid in metabolism. Oil extracted with a press, wood oil is the best (compared to oils obtained with presses with metal parts to press the seeds can be gained).
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Ayurvedic Massage Oil: Mustard Oil
Mustard oil is a popular massage oil in India.
Wrestlers and gymnasts, due to their strength, prefer to relieve muscle stiffness, which is the result of wrestling and gymnastics exercises.
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Mustard oil is creamy, bitter, sharp, pungent, light, and warming. Mustard oil destroys diseases caused by vata (wind) and kapha (mucus); it increases pitta (bile) and body heat. It also disinfects pain, is vermifuge and fungicidal, and treats inflammation and wounds of all kinds. Mustard oil, when applied immediately to cuts, stops bleeding. It is instantly absorbed when rubbed on the skin, bringing relief to stiff nerves and muscles and ligaments. It eliminates muscle stiffness caused by fever or bronchitis, cleanses the blood, and opens the pores. Mustard oil obtained from yellow mustard seeds can be applied without harmful effects on the eyes. No other oil is as effective and harmless when applied to sensitive areas like the nose, anus, or genital glands. It can also strengthen the skin and improve pigmentation.
For people suffering from arthritis and gout, Ayurvedic texts recommend a massage with a mixture of mustard oil and organic camphor: slowly heat 1/4 cup of oil with 3/16 teaspoons of organic camphor over low heat until dissolved.
An earache that starts suddenly can be treated with a few drops of warm mustard oil in the affected area.
For all tumors, whatever they may be, massaging with warm mustard oil is very beneficial. For quicker results, heat two tablespoons of oil: a few cloves of garlic, 1/2 teaspoon of asafoetida or 1/2 teaspoon of fenugreek seeds. Let it sit until it turns black and strain before use (if you can get asafoetida in resin form, read a lot equal to the size of a pea).
Massaging the abdominal and stomach area with mustard oil stops the expansion of the spleen and helps heal.
With all types of dryness, skin irritation, rashes, massages with mustard oil combined with tumor powder can bring relief. Adding a small amount of organic camphor or camphor spirit to this mixture can refresh and relieve, while also eliminating itching.
I am..: Prolonged and regular use of mustard oil on the hair prevents hair from falling out and graying.
People with very sensitive skin may experience irritation when using mustard oil, which may be due to poor quality oil. Most mustard oil sold today is made from black mustard seeds, which is acceptable for massages, provided it is of good quality. Always acquire fresh, cold-pressed oil. The best mustard oil is obtained from yellow mustard seeds and pressed with a wooden press, but this quality is quite difficult to find today.
Ayurvedic Massage Oil: Olive Oil
I am..: Olive oil is creamy, slightly bitter, and warming; it increases pitta (bile) and is nourishing. It contains proteins, minerals, and olein. Olive oil is widely used in Middle Eastern and Western countries, where it is used for cooking and dressing. Research in the West has shown that olive oil can prevent osteomalacia (softening of bones). It stops infection, has a beneficial effect on the flora of the digestive system, activates bile circulation, and stimulates metabolism.
I am..: Olive oil can be used for massage, although it is thicker and heavier than other massage oils. In India, olive oil is rare and expensive because it is imported. For this reason, it will not be used in medical massage. Ayurvedic doctors (Vaidyas) and Muslim practitioners who follow the Greek medical system (Hakims) prescribe olive oil massage for treating gout, arthritis, muscle pain, strains, and polio. It is valued for its warmth and nutritional quality, which is superior to that of sesame or mustard oil, and is as good for the body as almond oil.
As it is heavy and absorbs sunlight, massaging with olive oil before sun exposure will make the body more sensitive to sun rays. The thickness and heaviness can be reduced by adding a little sesame oil; a few drops of scented essential oil like jasmine, rose, or lavender make it the ideal massage oil. It is particularly beneficial for babies, children with a weak constitution, and the elderly. It strengthens
Muscles, skin, and nerves; it also heals tumors and improves pigmentation. However, it is not good for hair. If olive oil is used for head massage, it should be removed with herbal shampoo or Arishta or rhitha powder (can be found in Indian grocery stores and shops).
Ayurvedic Massage Oil: Sesame Oil
Sesame is one of the most popular massage oils, especially in the Caribbean. It is very popular among Ayurvedic doctors and is used as a base for medicinal oils.
I.: Sesame oil is creamy, heavy, sweet, bitter, astringent, and warming. It destroys diseases and disorders caused by vata (wind) and increases pitta (bile); it can be used moderately in kapha (mucus) individuals. Because it contains two natural antioxidants — sesamol and sesamin — sesame oil can be stored for a long time without going rancid. It contains minerals such as iron, phosphorus, magnesium, copper, silica, and calcium. Sesame oil is also rich in linoleic acid; its lecithin content has a beneficial effect on the endocrine glands and, in particular, on nerve and brain cells. It contains eight essential amino acids for the brain — which is why it has long been used for head massage and hair care.
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Black sesame seeds are used for all types of rites in India, from birth to death, and are offered to the gods during Homa (Vedic fire sacrifice). Every winter, everyone in India needs to eat a variety of foods made from sesame seeds.
I.: Black sesame seed oil heals tumors, relieves muscle pain and stiffness, strengthens the skin, and nourishes the hair. It heals skin dryness, improving its texture, and prevents premature aging. With regular use, it improves breast shape. Massaging with black sesame seed oil stops hair thinning, restoring its original color, which Vitality and increases seeds, and heals gout and arthritis. It absorbs more prana than other vegetable oils. As it is neutral and does not irritate the skin as it can, and it is not sticky like olive oil, sesame oil is the best massage oil. Gray sesame seeds are of average quality, and white sesame seeds are reserved for food.
Cold-pressed sesame oil is obtained from a mixture of black, gray, and white seeds. Black sesame oil is better for hair than light yellow oil obtained from white and gray seeds. Scented sesame oil prematurely lightens hair.
Ayurvedic Massage Oil: Coconut Oil
Coconut oil, which is used as a base for many cosmetics and soaps, is also a popular massage oil. Coconut oil is common in tropical and subtropical coastal regions and accounts for 8% of the oil and fats consumed worldwide. As it solidifies easily, this oil is easy to transport.
Coconut oil is gentle, relatively light, and refreshing. It is suitable for people dominated by Pitta. It heals skin diseases such as rashes, burns, tumors, ulcers, eczema, and fungal conditions; it is often used in burns and has antiseptic qualities. This oil contains minerals, proteins, carbohydrates, and is rich in lauric, palmitic, and stearic acids. It heals tumors when taken orally or added to unheated salad. In northeastern India, coconut oil is a favorite among women, as it makes hair healthy, shiny, and promotes growth. It can also be used to refresh people with a hot head.
When used as food, this oil increases Kapha (mucus), unless heated with certain spices. However, it can be safely used as massage oil by people who are dominated by mucus. It is suitable for people living in warm climates. Those who like mustard oil for massage but find it irritating to the skin can use a mixture of two-thirds coconut oil to one-third mustard oil.
Massaging with coconut oil lowers body heat, which is accompanied by sexual excitement. Men who are regularly massaged with it experience increased vitality and seminal fluid, in addition, it stops premature ejaculation. Coconut oil is immediately absorbed into the skin, improving its texture. It is relatively light and does not form a film on the skin. It allows the body to absorb more prana from the atmosphere
Oxygen, negative ions, and sunlight. For this reason, it is good to use it as a sun oil. In a blue glass bottle and exposed to the sun for 40 days, this oil can heal most burns, and it is therefore good to have it on hand in the kitchen. If this oil has been enhanced by the sun, it will be applied to the scalp, palms, and soles of the feet, lowering fever. In India, coconuts are considered a sacred fruit with many healing properties.
Ayurvedic Massage Oil: Almond Oil
Almond oil is a good massage oil, but it is expensive. Therefore, its use as massage oil in India is reserved for babies, disabled individuals, and the elderly. Almond oil is gentle, creamy, heavy, and suitable for people dominated by Kapha, as it warms. It contains proteins, minerals, and olein, which are very similar to olive oil. It does not contain chlorophyll but contains small amounts of linoleic acid, glycerides, sucrose, and asparagine. If placed in an orange glass bottle and exposed to the sun for forty days, this oil will bring pleasure, chase away pessimism and anxiety, and purify the blood. Due to its healthy and regenerative properties, almond oil, which is enhanced by the sun, is considered a tonic by Indian wrestlers. It improves their ability to hold their breath and makes their bodies strong.
When used for massage, almond oil is ideal for muscles and ligaments, heals skin burns, increases seminal fluid and vitality in men, and heals tumors and dehydration of all kinds. As a hair tonic, it not only heals dryness and flakes of the scalp but is also good for the brain.
Ayurvedic Massage Oil: Castor Oil
Castor oil is gentle, bitter, astringent, warming, heavy, and thick. It is suitable for people dominated by Vata. It eliminates dryness of the skin and improves complexion when applied externally. Castor oil has healing properties and has a nourishing and alkaline effect on the body. It penetrates deeply into the protective layer beneath the skin. When taken orally, it acts as a laxative;
Treats constipation and many abdominal diseases such as bloating, colic, and ulcers. It is useful for eliminating toxins in the form of undigested food mass, called Ama. Castor oil has aphrodisiac effects when taken with dates and milk, and it increases longevity and strength.
Other Oils
Mineral oils are a poor substitute for vegetable oils. They are not absorbed into the skin, forming a layer that clogs pores and prevents the skin from inhaling and metabolizing properly. If no other oil is available, you can use anything for a massage, provided you take a bath as soon as the body returns to its initial temperature.
Baby oils
generally contain emulsifiers and synthetic fragrances. They provide no nutritional benefit to the body or hair, except that they temporarily suppress dryness. Most baby oils contain paraffin oil, which can be harmful in the long run. Baby oils should not be used on babies whose delicate skin needs nourishing organic vegetable oils, free from residues and pesticides. Almond oil, mustard oil, or a mixture of both help in muscle growth and fibers.
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